Pilates and Strength & Conditioning share far more similarities than people realise. Both prioritise quality movement, core stability, progressive overload, intentional breathing, and building strength through functional ranges. They each aim to improve performance, prevent injury, and support long-term physical resilience. Pilates enhances precision, control, and body awareness, while S&C provides load tolerance, power, and tissue adaptation — together creating stronger, more efficient movers. This alignment is why I’m passionate about combining the two and showing athletes, enthusiasts, and anyone wanting to get fitter that Pilates is a valuable and accessible training method for everyone.

Lessons I have learnt in 2022