Why Students Need to Keep Moving During Exam Time - A Pilates Instructor’s Take.
Exam season can feel like a marathon - hours of sitting, revising, and stressing. As a Pilates instructor (and someone who’s seen plenty of tired, tense students walk into class), I can tell you that keeping active during this time isn’t just “nice to have” - it’s essential.
When students are buried in books and glued to their desks, their bodies and brains start to switch off in ways we don’t always notice. Here’s why a bit of movement can make a huge difference.
1. Movement Keeps the Brain Sharp
Exercise gets the blood flowing, which means more oxygen to the brain - and that means better focus, memory, and creativity. Even a short walk, stretch break, or 15 minutes of Pilates can help students think more clearly and remember more of what they’ve studied. It’s like giving the brain a mini power-up!
2. It Helps Manage Stress and Anxiety
Let’s be honest - exams are stressful. Students might not always say it, but the tension shows up in tight shoulders, shallow breathing, and restless energy. Movement helps release that tension. Pilates, in particular, teaches deep breathing and mindfulness, which calm the nervous system and ease anxiety. What a great way to keep those pre-exam nerves in check!
3. Better Posture = More Energy
All that sitting takes a toll — slumped shoulders, stiff hips, sore backs. Not only do you feel awful, but it actually makes you more tired and less motivated. Pilates strengthens the muscles that support good posture, helping students sit taller, breathe better, and feel more awake (and confident!).
4. Active Breaks Boost Productivity
Taking time out to move isn’t a waste - it’s a reset button. A quick stretch, a few core exercises, a short walk or even some playful movement in the garden can do wonders for focus. When students come back to their books, they’re more alert and ready to absorb all that information.
5. It Builds Lifelong Habits
When students learn that moving helps them feel calmer and think clearer, they start to see exercise as something that supports them - rather than something they “have to do.” That’s a lesson that’ll benefit them long after exams are over.
The Bottom Line
During exam time, movement is just as important as study time. A short daily Pilates session, a walk with the dog, or a few minutes of stretching can make studying more effective and keep students feeling good.
So if your child is preparing for exams, encourage them to move — even a little. Their body (and their brain) will thank you for it.
