Under 10 Min Flows — Videos 1 — Athina Macris Pilates

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Athina Macris Pilates

On Demand Studio

Athina Macris Pilates

On Demand Studio

On Demand Studio

“Change happens through movement and movement heals” - Joseph Pilates

All
Warm Up Flows
Introduction Video
Under 10 Min Flows
Long Flows
Guest Instructor Flows

First outing since being out of the hospital! 🌸

A beautiful sunset in Sea Point 🌊

This view makes me wish I could be teaching a pilates class with this background 🧘🏼&zwj;♀️💫

📌A reminder to myself and all of you … that the comeback is

HAPPY PILATES DAY TO OUR PILATES PEOPLE 💫

We love doing Pilates with you all! 🧘🏼&zwj;♀️

Share your favorite AMP memories with us!

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#pilates #pilateslove #pilatesday #pilatestime #pilatesinspiration #pilatesinstructor #pilatesstrong #pila

The beautiful book “The Boy, the Mole, the Fox and the Horse” by Charlie Mackesy is something a have read whilst on bed rest.

Today's reminder is to be kind to yourself… some of my favourite ways is to… move my body, read

Just over one week post op! Feeling stronger day by day 💪🏼

Still on bed rest, aim is to get to stand on Tuesday🤞🏻In the meantime keeping my upper body and abs nice and strong with my trusty theraband 🧘🏼&zwj;♀️

Trying to keep my routine as no

BASI PILATES STUDIO CAPE TOWN 💫

The @basipilates family is just incredible!

My mom and I popped past @bpa_capetown for my final pilates session before my knee op!

I just know Pilates is going to play such a huge role in my rehab post op 🩼

Swi

Athina Macris Pilates

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