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Athina Macris Pilates
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On Demand Studio
Athina Macris Pilates
Benefits
Classes
Blog
About
Contact
On Demand Studio
Benefits
Classes
Blog
About
Contact
On Demand Studio
How Has Your Pilates Practice Been?
Athina Macris 2022/10/04 Athina Macris 2022/10/04

How Has Your Pilates Practice Been?

Pilates Anytime, Anywhere

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Pilates and the benefits on Mental Health
Athina Macris 2022/05/09 Athina Macris 2022/05/09

Pilates and the benefits on Mental Health

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First outing since being out of the hospital! 🌸 A beautiful sunset in Sea Point 🌊 This view makes me wish I could be teaching a pilates class with this background 🧘🏼‍♀️💫 📌A reminder to myself and all of you … that the comeback is HAPPY PILATES DAY TO OUR PILATES PEOPLE 💫 We love doing Pilates with you all! 🧘🏼‍♀️ Share your favorite AMP memories with us! . . . #pilates #pilateslove #pilatesday #pilatestime #pilatesinspiration #pilatesinstructor #pilatesstrong #pila The beautiful book “The Boy, the Mole, the Fox and the Horse” by Charlie Mackesy is something a have read whilst on bed rest. Today's reminder is to be kind to yourself… some of my favourite ways is to… move my body, read Just over one week post op! Feeling stronger day by day 💪🏼 Still on bed rest, aim is to get to stand on Tuesday🤞🏻In the meantime keeping my upper body and abs nice and strong with my trusty theraband 🧘🏼‍♀️ Trying to keep my routine as no BASI PILATES STUDIO CAPE TOWN 💫 The @basipilates family is just incredible! My mom and I popped past @bpa_capetown for my final pilates session before my knee op! I just know Pilates is going to play such a huge role in my rehab post op 🩼 Swi

Athina Macris Pilates

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